What a chestnut!

The change of season requires a pinch of extra resources from our body and we don't always let ourselves be prepared
It then happens that, in an instant, we find ourselves tired and short of energy. Fortunately, nature knows this and the arrival of autumn gives us the well-being we need with its delicious chestnuts.
What could be better than a walk in the woods to pick this special fruit and regenerate our energy step by step, pampered by the beauty of the woods covered with leaves?
Let's open our hearts to the beauty of the autumn landscapes and let's enjoy the goodness of chestnuts which, thanks to its rich content in mineral salts and vitamins, will help us before practice and during the day!

Like every month, the friends of Nutrizione e Ricerca have written for us all the reasons why it is worth introducing this food into the diet.

Read the article

Practice with La Scimmia Yoga!

La Scimmia Yoga has thought of a new lesson for our community! Inspired by the properties of chestnuts, this month she has prepared for us an energizing lesson dedicated to opening the heart. Start practising with Sara, watch the video as often as you want!

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